Due to our hectic lifestyle, many of us might not be aware of the nutrition value of the food we eat.  We might also not pay attention to standing and sitting postures which leads to backpain, knee pain and also stiff neck and shoulders.  It is also time for those who had not be exercising at all start to think about starting some exercise programs.   In today’s busy and hectic society, mental health becomes a topic that is of significance importance.  Learning how to manage stress, anger, conflict, time contraints plays an important role in keeping the mind calm and healthy.  Learning how to relax the mind among hectic lifestyle creates healthier mind which leads to a healthier physical body.  Our health talks for companies aim to create awareness and understanding in these various health aspect.  Contact us to find out more about our health talks for companies.
Some of our Health Talk Topics
General Health Talks Topics Mental Health Talks Topics
  • Back & Neck Care
  • Ergonomics
  • Exercice & Osteoporosis
  • Trans Fat
  • Low Calorie Meal Planning
  • Vitamins & Organic Food
  • Getting Started in Fitness
  • Weight Management
  • Nutrition & Diet Plan
  • Smoking Cesation
  • Supermarket Tour
  • Healthy & Tasty Cooking / Demo
  • Others
  • Building Resilence in Coping with Stress
  • Anger & Conflict Management
  • Coping with Insomnia
  • Coping with Depression
  • Stress Management
  • Manage Change
  • Building Positive Self-Esteem
  • Effective Stress & Time Management
  • Others
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Up to S$15,000 Health Promotion Grant
Work Towards a Healthier Workplace
*Health Checks *Yoga /Dance/Fitness Classes *Health Talks *Mental Health

I am interested to know more about how we can make use of the Workplace Health Grant for our Health Talks for companies.

Alternatively you can email us at or contact us at +65 90683785