Why bring Yoga to your School?
Yoga helps to bring about alignment and balance between body, mind, emotions and spirit. There are many benefits Yoga can bring to your colleagues, students and yourself, however due to your busy schedule in both work and personal life; your employees and yourself might not be able to get to any yoga classes as much as they would like. Yoga Guru is brining Yoga to your school and customized the programs to meet the needs of your school. Classes can be scheduled before work, during lunch hours or after work (each class is generally for an hour). Our yoga programs are for:

    • Teachers and Staff
    • Students
What are the benefits of Yoga @ School Program?
  • Reduce stress, tension and anxiety in work, studies and life
  • Improve moral, stamina & performance
  • Increase concentration, efficiency,  confidence
  • Improve health which reduce the frequency of falling sick and absences from school and work
  • Improve posture which helps in reducing muscles tension and pain due to long hours of standing or sitting in front of the computer.
  • Foster closer relationship between colleagues and between students
  • Energize the body and mind and rejuvenate the whole being

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